Follow our journey: @TheArtof_SelfDefense

 
A beautiful and clean facility to practice self defense. Reopening Tuesday September 8th! Come down and train to protect your mind and body from harm.
A beautiful morning to peacefully contemplate before attacking the day.
Online classes begin today! #winning
It doesn’t matter how hard you it. It matters how hard you can get hit and keep moving forward. That’s how winning is done. #winning⁣ ⁣ Check out our class schedule and look out for our movement challenge, community classes, and virtual t
We are honored to have been chosen as Oceanside’s business of the year! Offering kickboxing, BJJ, Kung fu, kempo, yoga, nutritional coaching and self study to bring it all together, The Art of Self Defense will continue to strive and grow to be
Free women’s self defense class! No registration required! Just come down and have fun!
Steal the power- A discussion on bullying.
Grand opening schedule!!
Call to book your families first lesson with Master Brad Lemley. Spots are filling up fast for fall registration!
Listen in as Randall, Brad and Dr. Jeremy Todd tackle the taboo subject of psychosomatic stress, anxiety, inner conflict and what we can do to counter it. ⁣ ⁣ Link in bio⁣ ⁣ #selfdefense #growth #stressrelief #selfawareness
I had a wonderful time this weekend exploring the boundaries and limitations of my practice with ⁣⁣ @eddiestern ⁣⁣ ⁣⁣ I got my first marichyasana D and reintroduced full wheel back into my practice for the first time since I herniated my L4/L5. ⁣⁣ ⁣
Chitta Vritti Nirodha - to restrain the fluctuations of the mind. ⁣ ⁣ By restraining the fluctuation of the mind we dwell less on those negative emotions which could spell disaster for our progress in any area.⁣ ⁣ This might be hesitation or second g