Why choose The Art of Self Defense?

Practical Protection

Learn what is REALLY necessary to protect yourself. We review strong defensive and offensive practices: How to use your lions roar, how to stand up for yourself, how to stay calm in a confrontation as well as advanced defense practices: Full contact K-1 kickboxing, BJJ, and scenario based training.

IMPROVED EMOTIONAL MANAGEMENT

Start your child off in life on a balanced path. Having the tools to regulate our emotions, clear our minds, and choose an appropriate response is a priceless commodity in achieving success in life.

SUPERIOR PHYSICAL FITNESS

Semi-private strength training, yoga, and self defense for kids and teens provides a vast array of physical benefits that will elevate your child for years to come. Enhanced Strength, balance, coordination, and breathing capacity are among some of the benefits you will receive from our programs.

MIND-BODY CONNECTION/MINDFULNESS

The martial arts and yoga are known for their deeply introspective practices. As you begin to tune into the subtle cues of your body, you become more aware of the consequences of your behaviors. For example, when you eat a lot of junk food, you notice your body doesn’t feel too good. By contrast, when you do something positive like exercise, you’re more aware of the physical and mental benefits that flow from it. We provide that positive feeling and make sure all students are proud of it!